Massage After Care

Massage is important to help Reducing stress and increasing relaxation. Reducing pain and muscle soreness and tension. Improving circulation, energy and alertness. Lowering heart rate and blood pressure. To get the most out of your treatment, there are some things you can do at home between appointments.

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1. Drink plenty of water.. this helps your body flush any toxins from your massage.

2. Have an Epsom salt bath.. Epsom 
Salt helps relax the muscles and draws out any toxins left in your body from your treatment. 

3. Stretch daily! Check out our recommended stretches below.